Posts by Claudia
From the Inside Out: Building a Champion’s Mindset in Youth Athletes
Athletic talent can take kids far, but mindset is what helps them go the distance. At 12th Rock, we know that developing a strong mind is just as important as training the body. Whether your child is learning to dribble or striving for a podium finish, their mental resilience will shape how far they go—and…
Read MoreParent’s Playbook – Balancing Teenage Emotions and Sports
Navigating the teenage years is no small feat, especially when combined with the emotional highs and lows of competitive youth sports. From adrenaline-fueled wins to heartbreaking losses, young athletes experience a rollercoaster of emotions both on and off the field. As a parent, your role is more than sideline support; it’s about helping your teen…
Read MoreCoach’s Corner: The Power of Fundamentals & Why Skills Training Matters in Youth Sports
In youth sports, the focus is often placed on competition, winning games, and achieving quick results. However, long-term success in any sport is built on a strong foundation of fundamental skills. Without mastering the basics, young athletes may struggle to progress, become frustrated, or lose interest in the sport altogether. Skills training plays a crucial…
Read MoreMaximizing Your April Training: Indoor Drills and Spring Conditioning Tips
April marks the full arrival of spring, bringing warmer temperatures and longer daylight hours—ideal conditions for athletes to ramp up their training. However, the transition from winter to spring means unpredictable weather, making it essential to have a mix of indoor and outdoor training strategies. Whether you’re preparing for competition or simply looking to improve…
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