Table of Contents:
- Introduction: The Power of Reflection
- What We Learned in 2025
- The Importance of Goal-Setting in Youth Sports
- Tips for Setting SMART Goals
- Coach Reflections from the 12th Rock Team
- How Parents Can Support the Process
- Closing Thoughts
Introduction: The Power of Reflection
As another incredible year comes to a close, December offers the perfect opportunity to pause, reflect, and celebrate progress — both on and off the field.
At 12th Rock, we believe that growth doesn’t just happen through competition; it happens through awareness, gratitude, and setting new goals for the journey ahead.
What We Learned in 2025
From archery and basketball to rugby and track & field, our athletes demonstrated more than skill — they showed heart, perseverance, and leadership. Coaches watched kids grow in confidence, overcome fears, and build friendships that extend beyond the game.
Each practice, every event, and all the teamwork in between became lessons in discipline and determination. And as the season wraps up, our coaches agree: the most rewarding moments come from watching young athletes discover what they’re truly capable of.
The Importance of Goal-Setting in Youth Sports
According to the World Health Organization (WHO), regular physical activity helps youth improve physical health, self-esteem, and emotional regulation. But pairing that activity with intentional goal-setting multiplies the benefits — teaching focus, resilience, and long-term planning.
When athletes set meaningful goals, they develop ownership of their journey. Whether it’s improving speed in track, mastering a new archery stance, or perfecting a volleyball serve, goals turn practice into purpose.
Tips for Setting SMART Goals
Here’s how coaches at 12th Rock guide athletes to create clear, achievable goals for the new year:
- Specific: Define exactly what you want to achieve (e.g., “Improve my 100m sprint time by 0.5 seconds”).
- Measurable: Track your progress through times, reps, or form improvements.
- Achievable: Set goals that challenge you but remain realistic.
- Relevant: Align goals with your sport and personal growth.
- Time-Bound: Set a timeline — monthly or seasonal — to stay motivated.
Parents can help by talking about these goals regularly, celebrating milestones, and reinforcing the idea that improvement is a process, not a race.
Coach Reflections from the 12th Rock Team
When we asked a few of our coaches what they’re most proud of this year, a theme emerged — character growth.
- “Seeing athletes encourage one another during tough moments is what it’s all about.”
- “I’ve watched young players transform from shy participants into confident leaders.”
- “Discipline and heart — that’s what 12th Rock athletes are made of.”
These reflections remind us that every coach’s mission extends beyond training — it’s about building future leaders through sport.
How Parents Can Support the Process
Parents are the backbone of our community. You can help keep your athlete focused and confident by:
- Encouraging consistent effort rather than perfection.
- Helping track small victories on paper or through photos.
- Reminding them that setbacks are part of growth.
- Asking reflective questions like, “What did you learn this season?”
When athletes feel supported both at home and in training, their confidence and motivation flourish.
Closing Thoughts
As we step into a new year, let’s carry forward the lessons of 2025 — teamwork, determination, and joy in every challenge.
From our 12th Rock family to yours, thank you for being part of this incredible community. Here’s to another year of growth, grit, and giving our all in everything we do.
📞 Call 845-692-9092 or visit https://12throck.org to learn more about upcoming winter programs and opportunities to get involved.