Blogs – 12th Rock

One Tired Mom

Joining 12th Rock Rugby changed everything.

Messiah University Missions Team Runs Community Sports Night

Written by Kristin Arroyo | Content & Communications Coordinator What does joy sound like? If you ask 10 people, you’ll…

From Scrum to Success: Leadership Lessons in Rugby

Discover how rugby scrums teach trust, discipline, communication, and collective responsibility. Learn leadership lessons athletes can carry beyond the pitch with 12th Rock’s Culture of Excellence.

Youth track and field athletes practicing sprint drills with proper warm‑up and technique.

Building Speed Safely: Sprint Drills for Youth Athletes

Learn age‑appropriate sprint drills that help youth athletes build speed safely. Discover warm‑ups, mechanics, recovery tips, and parent guidance to support healthy track and field development.

Coach guiding youth athletes through volleyball, throws, and archery drills at 12th Rock.

Coach’s Corner: Building Mental Toughness in Youth

Discover how 12th Rock coaches build resilience, focus, and confidence in youth athletes through volleyball, throws, and archery.

Youth athletes practicing soccer, rugby, volleyball, throws, and archery drills at home.

Culture of Excellence Playbook: 7 Home Micro‑Habits for Youth Athletes

Turn 12th Rock’s Culture of Excellence into daily micro‑habits athletes can practice at home, across soccer, rugby, volleyball, throws, and archery.

12th Rock Presents Inaugural Barnabas Award

Youth athlete stretching after practice, symbolizing recovery and balance at 12th Rock.

Coach’s Corner: The Science of Recovery: Why Rest Makes Better Athletes

Discover how proper rest, sleep, and recovery strategies help 12th Rock athletes perform at their best.

Youth athletes participating in different sports at 12th Rock camps, symbolizing variety, growth, and teamwork.

Beyond the Scoreboard: Discovering the Variety of Sports at 12th Rock Camps

Explore how 12th Rock’s diverse sports camps, from volleyball to archery can help youth athletes grow in skill, confidence, and character.

Coach talking with young athletes in a huddle, symbolizing teamwork, reflection, and new year goal-setting at 12th Rock.

Coach’s Corner: Reflecting on Growth and Setting Goals for the New Year

In this month’s Coach’s Corner, 12th Rock reflects on 2025’s highlights and shares actionable goal-setting tips for youth athletes to start the new year strong.