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home2
  • Home
  • About Us
    • Our Team
    • Culture and Excellence
    • Ministry Partners
    • Vision and Mission
  • Programs
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  • Sports Complex
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  • Newsletter
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Posts Tagged ‘strength training for athletes’

Preventing Injuries in Track & Field Athletes

By Greg Jaloszynski | August 8, 2025 | 0
12th rock is a non-profit organization developing young athletes into stars

Learn how youth Track & Field athletes can prevent common injuries with proper warm-ups, coaching, and recovery strategies. Stay strong and compete safely.

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Recent Posts

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  • Preventing Injuries in Track & Field Athletes
  • From the Inside Out: Building a Champion’s Mindset in Youth Athletes
  • Strong Starts: How Sports Shape Character from the First Practice

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