Greg Jaloszynski – 12th Rock

Monthly Training Tips: Speed & Agility Focus Month for Youth Athletes

By Greg Jaloszynski | April 24, 2026

Youth athletes performing speed and agility drills, including sprint starts and ladder footwork exercises, during training at 12th Rock.

Improve your child’s speed, quickness, and agility with actionable training tips from 12th Rock. Learn safe drills, acceleration techniques, and recovery strategies to boost athletic performance.

The Throws Events Explained: Discus, Hammer, Javelin, and Shot Put

By Greg Jaloszynski | April 10, 2026

Track and field throwing implements, including a discus, hammer, javelin, and shot put, arranged to represent the four major throwing events.

Learn the differences between discus, hammer, javelin, and shot put, including key technique basics, training focus areas, and what makes each throw unique, with trusted biomechanics and coaching references.

One Tired Mom

By Greg Jaloszynski | April 7, 2026

Joining 12th Rock Rugby changed everything.

Messiah University Missions Team Runs Community Sports Night

By Greg Jaloszynski | March 24, 2026

Written by Kristin Arroyo | Content & Communications Coordinator What does joy sound like? If you ask 10 people, you’ll probably get 10 different answers. But last Thursday night for two hours in Port Jervis, NY, joy was bouncing balls, squeaky sneakers, excited high-fives, and the playful shouts of children. In partnership with Tri-State Christian…

From Scrum to Success: Leadership Lessons in Rugby

By Greg Jaloszynski | March 20, 2026

Discover how rugby scrums teach trust, discipline, communication, and collective responsibility. Learn leadership lessons athletes can carry beyond the pitch with 12th Rock’s Culture of Excellence.

Building Speed Safely: Sprint Drills for Youth Athletes

By Greg Jaloszynski | March 6, 2026

Youth track and field athletes practicing sprint drills with proper warm‑up and technique.

Learn age‑appropriate sprint drills that help youth athletes build speed safely. Discover warm‑ups, mechanics, recovery tips, and parent guidance to support healthy track and field development.