Posts by Greg Jaloszynski
Coach’s Corner: Your Questions, Answered
In this month’s Coach’s Corner, 12th Rock coaches answer common questions about training, motivation, and injury prevention for youth athletes.
Read MoreBalancing School, Sports, and Life: Time Management Tips for Youth Athletes
Discover effective time management tips to help youth athletes balance school, sports, and life. Learn strategies to avoid burnout and build healthy routines.
Read MoreThe Power of Multi-Sport Participation: Why Playing More Than One Sport Builds Better Athletes
Discover how playing multiple sports builds stronger, healthier, and more adaptable athletes. Learn the physical, mental, and injury-prevention benefits of multi-sport participation at 12th Rock.
Read MoreTrack & Field: Speed, Strength, and Self-Discipline
Discover how 12th Rock’s Track & Field program builds speed, strength, and self-discipline in young athletes. Expert coaching for sprints, hurdles, and jumps.
Read MoreArchery for Kids: Focus, Confidence, and Fun
Discover how archery helps kids build focus, patience, and confidence in a safe, structured environment with expert coaching at 12th Rock.
Read MorePreventing Injuries in Track & Field Athletes
Learn how youth Track & Field athletes can prevent common injuries with proper warm-ups, coaching, and recovery strategies. Stay strong and compete safely.
Read MoreThe Danger of Self-Coaching
I wake boarded every day all summer. It was great. I was good, or so I thought. The problem was that I was self-taught and self-coached.
Read MoreThe Greatest Coach
Written by Jack Torpey, former 12th Rock alumni One of the many blessings of my childhood was the experience that I had playing sports. From the age of two, I had a baseball glove on my hand and a hat on my head. I played that game nonstop for nearly two decades, and it brought…
Read MoreFEAR NOT, ADULTS! Your athletic career isn’t over.
Rugby culture reflects Christ-like values—through forgiveness, reconciliation, and fellowship. It’s completely different from most other sports or competitions.
Read MoreIdentity
Written by Lauren Weber, 12th Rock Programs & Events Administrator I have always enjoyed competitions. When I was little, I would willingly race any kid who would accept my challenge and accept almost any dare. I was born competitive, and that personality trait developed, grew and finally found its home in sports. Starting in middle…
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