Advice for Parents
Coach’s Corner: The Science of Recovery: Why Rest Makes Better Athletes
Discover how proper rest, sleep, and recovery strategies help 12th Rock athletes perform at their best.
Read MoreBeyond the Scoreboard: Discovering the Variety of Sports at 12th Rock Camps
Explore how 12th Rock’s diverse sports camps, from volleyball to archery can help youth athletes grow in skill, confidence, and character.
Read MoreCoach’s Corner: Tips to Stay Active This Winter
12th Rock coaches share practical tips for youth athletes to stay active, motivated, and healthy during the winter months.
Read MoreThe Value of Community in Youth Sports: How You Can Make a Difference
Discover how parents, volunteers, and donors help shape the future of youth sports at 12th Rock. Learn why community involvement builds stronger athletes, families, and programs.
Read MoreCoach’s Corner: Your Questions, Answered
In this month’s Coach’s Corner, 12th Rock coaches answer common questions about training, motivation, and injury prevention for youth athletes.
Read MoreBalancing School, Sports, and Life: Time Management Tips for Youth Athletes
Discover effective time management tips to help youth athletes balance school, sports, and life. Learn strategies to avoid burnout and build healthy routines.
Read MoreThe Power of Multi-Sport Participation: Why Playing More Than One Sport Builds Better Athletes
Discover how playing multiple sports builds stronger, healthier, and more adaptable athletes. Learn the physical, mental, and injury-prevention benefits of multi-sport participation at 12th Rock.
Read MoreTrack & Field: Speed, Strength, and Self-Discipline
Discover how 12th Rock’s Track & Field program builds speed, strength, and self-discipline in young athletes. Expert coaching for sprints, hurdles, and jumps.
Read MorePreventing Injuries in Track & Field Athletes
Learn how youth Track & Field athletes can prevent common injuries with proper warm-ups, coaching, and recovery strategies. Stay strong and compete safely.
Read MoreFrom the Inside Out: Building a Champion’s Mindset in Youth Athletes
Athletic talent can take kids far, but mindset is what helps them go the distance. At 12th Rock, we know that developing a strong mind is just as important as training the body. Whether your child is learning to dribble or striving for a podium finish, their mental resilience will shape how far they go—and…
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