Advice for Parents
Track & Field: Speed, Strength, and Self-Discipline
Discover how 12th Rock’s Track & Field program builds speed, strength, and self-discipline in young athletes. Expert coaching for sprints, hurdles, and jumps.
Read MorePreventing Injuries in Track & Field Athletes
Learn how youth Track & Field athletes can prevent common injuries with proper warm-ups, coaching, and recovery strategies. Stay strong and compete safely.
Read MoreFrom the Inside Out: Building a Champion’s Mindset in Youth Athletes
Athletic talent can take kids far, but mindset is what helps them go the distance. At 12th Rock, we know that developing a strong mind is just as important as training the body. Whether your child is learning to dribble or striving for a podium finish, their mental resilience will shape how far they go—and…
Read MoreStrong Starts: How Sports Shape Character from the First Practice
At 12th Rock, we believe that youth sports are about so much more than just winning games or earning medals, they’re about shaping who young people become. When a child joins a sports team, they’re not just learning how to play basketball, soccer, or rugby, they’re learning how to show up, try hard, work with…
Read MoreParent’s Playbook – Balancing Teenage Emotions and Sports
Navigating the teenage years is no small feat, especially when combined with the emotional highs and lows of competitive youth sports. From adrenaline-fueled wins to heartbreaking losses, young athletes experience a rollercoaster of emotions both on and off the field. As a parent, your role is more than sideline support; it’s about helping your teen…
Read MoreCoach’s Corner: The Power of Fundamentals & Why Skills Training Matters in Youth Sports
In youth sports, the focus is often placed on competition, winning games, and achieving quick results. However, long-term success in any sport is built on a strong foundation of fundamental skills. Without mastering the basics, young athletes may struggle to progress, become frustrated, or lose interest in the sport altogether. Skills training plays a crucial…
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