Preventing Burnout in Athletes
Track & Field: Speed, Strength, and Self-Discipline
Discover how 12th Rock’s Track & Field program builds speed, strength, and self-discipline in young athletes. Expert coaching for sprints, hurdles, and jumps.
Read MoreFrom the Inside Out: Building a Champion’s Mindset in Youth Athletes
Athletic talent can take kids far, but mindset is what helps them go the distance. At 12th Rock, we know that developing a strong mind is just as important as training the body. Whether your child is learning to dribble or striving for a podium finish, their mental resilience will shape how far they go—and…
Read MoreThe Danger of Self-Coaching
I wake boarded every day all summer. It was great. I was good, or so I thought. The problem was that I was self-taught and self-coached.
Read MoreHow to Avoid Burnout in Youth Athletes
As spring sports pick up, many young athletes are transitioning from winter training into more demanding schedules packed with games, practices, and tournaments. While enthusiasm for the new season is high, the increased activity can also raise the risk of burnout. Burnout in youth athletes isn’t just about feeling tired, it can lead to mental,…
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