Running
Beyond the Scoreboard: Discovering the Variety of Sports at 12th Rock Camps
Explore how 12th Rock’s diverse sports camps, from volleyball to archery can help youth athletes grow in skill, confidence, and character.
Read MoreTrack & Field: Speed, Strength, and Self-Discipline
Discover how 12th Rock’s Track & Field program builds speed, strength, and self-discipline in young athletes. Expert coaching for sprints, hurdles, and jumps.
Read MorePreventing Injuries in Track & Field Athletes
Learn how youth Track & Field athletes can prevent common injuries with proper warm-ups, coaching, and recovery strategies. Stay strong and compete safely.
Read MorePreparing for Your First Cross Country Meet: What Parents and Kids Should Know
If your child is gearing up for their first cross country meet, it’s an exciting milestone but can come with its own set of nerves and questions…
Read More