Skills Training
Track & Field: Speed, Strength, and Self-Discipline
Discover how 12th Rock’s Track & Field program builds speed, strength, and self-discipline in young athletes. Expert coaching for sprints, hurdles, and jumps.
Read MoreArchery for Kids: Focus, Confidence, and Fun
Discover how archery helps kids build focus, patience, and confidence in a safe, structured environment with expert coaching at 12th Rock.
Read MoreFrom the Inside Out: Building a Champion’s Mindset in Youth Athletes
Athletic talent can take kids far, but mindset is what helps them go the distance. At 12th Rock, we know that developing a strong mind is just as important as training the body. Whether your child is learning to dribble or striving for a podium finish, their mental resilience will shape how far they go—and…
Read MoreHow to Avoid Burnout in Youth Athletes
As spring sports pick up, many young athletes are transitioning from winter training into more demanding schedules packed with games, practices, and tournaments. While enthusiasm for the new season is high, the increased activity can also raise the risk of burnout. Burnout in youth athletes isn’t just about feeling tired, it can lead to mental,…
Read MoreCoach’s Corner: The Power of Fundamentals & Why Skills Training Matters in Youth Sports
In youth sports, the focus is often placed on competition, winning games, and achieving quick results. However, long-term success in any sport is built on a strong foundation of fundamental skills. Without mastering the basics, young athletes may struggle to progress, become frustrated, or lose interest in the sport altogether. Skills training plays a crucial…
Read MoreThrows Training
Led out by Coach Dan Mecca — USA Track & Field National Team coach, IC4A/ECAC Games Committee DATES & TIMES: LOCATION: COST: 2025 USATF & World Athletics Sanctioned Throws Meets
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