Training Tips
Beyond the Scoreboard: Discovering the Variety of Sports at 12th Rock Camps
Explore how 12th Rock’s diverse sports camps, from volleyball to archery can help youth athletes grow in skill, confidence, and character.
Read MoreCoach’s Corner: Reflecting on Growth and Setting Goals for the New Year
In this month’s Coach’s Corner, 12th Rock reflects on 2025’s highlights and shares actionable goal-setting tips for youth athletes to start the new year strong.
Read MoreCoach’s Corner: Tips to Stay Active This Winter
12th Rock coaches share practical tips for youth athletes to stay active, motivated, and healthy during the winter months.
Read MoreThe Value of Community in Youth Sports: How You Can Make a Difference
Discover how parents, volunteers, and donors help shape the future of youth sports at 12th Rock. Learn why community involvement builds stronger athletes, families, and programs.
Read MoreCoach’s Corner: Your Questions, Answered
In this month’s Coach’s Corner, 12th Rock coaches answer common questions about training, motivation, and injury prevention for youth athletes.
Read MoreBalancing School, Sports, and Life: Time Management Tips for Youth Athletes
Discover effective time management tips to help youth athletes balance school, sports, and life. Learn strategies to avoid burnout and build healthy routines.
Read MoreThe Power of Multi-Sport Participation: Why Playing More Than One Sport Builds Better Athletes
Discover how playing multiple sports builds stronger, healthier, and more adaptable athletes. Learn the physical, mental, and injury-prevention benefits of multi-sport participation at 12th Rock.
Read MoreTrack & Field: Speed, Strength, and Self-Discipline
Discover how 12th Rock’s Track & Field program builds speed, strength, and self-discipline in young athletes. Expert coaching for sprints, hurdles, and jumps.
Read MorePreventing Injuries in Track & Field Athletes
Learn how youth Track & Field athletes can prevent common injuries with proper warm-ups, coaching, and recovery strategies. Stay strong and compete safely.
Read MoreStrong Starts: How Sports Shape Character from the First Practice
At 12th Rock, we believe that youth sports are about so much more than just winning games or earning medals, they’re about shaping who young people become. When a child joins a sports team, they’re not just learning how to play basketball, soccer, or rugby, they’re learning how to show up, try hard, work with…
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