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home2
  • Home
  • For Parents
    • Programs
    • Camps
    • Blogs
    • Sports Complex
  • For Coaches & Athletes
    • Throws & Jump Training
    • Throws Meets
    • Throws Camps
    • Sports Complex
  • For Donors
    • Donate
    • Locola Academy
    • Sports Complex
  • Who We Are
    • Vision and Mission
    • Our Staff
    • Culture of Excellence
    • Our Ministry Partners
  • Events
  • Volunteer
    • Mission Teams
  • Connect
    • Alumni Association
    • Contact Us
    • Newsletter

Posts Tagged ‘rest’

Coach’s Corner: The Science of Recovery: Why Rest Makes Better Athletes

By Greg Jaloszynski | January 23, 2026
Youth athlete stretching after practice, symbolizing recovery and balance at 12th Rock.

Discover how proper rest, sleep, and recovery strategies help 12th Rock athletes perform at their best.

Read More

Recent Posts

  • Coach’s Corner: Building Mental Toughness in Youth 
  • Culture of Excellence Playbook: 7 Home Micro‑Habits for Youth Athletes
  • 12th Rock Presents Inaugural Barnabas Award
  • Coach’s Corner: The Science of Recovery: Why Rest Makes Better Athletes
  • Beyond the Scoreboard: Discovering the Variety of Sports at 12th Rock Camps

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