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home2
  • Home
  • For Parents
    • Programs
    • Camps
    • Blogs
    • Sports Complex
  • For Coaches & Athletes
    • Throws & Jump Training
    • Throws Meets
    • Throws Camps
    • Sports Complex
  • For Donors
    • Donate
    • Locola Academy
    • Sports Complex
  • Who We Are
    • Vision and Mission
    • Our Staff
    • Culture of Excellence
    • Our Ministry Partners
  • Events
  • Volunteer
    • Mission Teams
  • Connect
    • Alumni Association
    • Contact Us
    • Newsletter

Posts Tagged ‘winter fitness’

Coach’s Corner: Tips to Stay Active This Winter

By Greg Jaloszynski | November 28, 2025
Coach guiding young athletes during indoor training, symbolizing winter fitness and year-round activity at 12th Rock.

12th Rock coaches share practical tips for youth athletes to stay active, motivated, and healthy during the winter months.

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