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home2
  • Who We Are
    • Vision and Mission
    • Culture of Excellence
    • Sports Complex
    • Staff & Coaches
    • Community Partners
    • Blog
  • Parents
    • FAQ
    • Programs
    • Camps & Clinics
    • Locola Academy
  • Coaches & Athletes
    • Throws & Jump Training
    • Throws Meets
    • Throws Camps
    • Sports Complex
    • Events
  • Donors
    • Donate
    • Locola Academy
    • Sports Complex
  • Volunteer
    • Mission Trips
    • Volunteer
  • Events
  • Blog
  • Connect
    • Newsletter
    • Alumni Association
    • Contact Us

Posts Tagged ‘12th Rock training’

Monthly Training Tips: Speed & Agility Focus Month for Youth Athletes

By Greg Jaloszynski | April 24, 2026
Youth athletes performing speed and agility drills, including sprint starts and ladder footwork exercises, during training at 12th Rock.

Improve your child’s speed, quickness, and agility with actionable training tips from 12th Rock. Learn safe drills, acceleration techniques, and recovery strategies to boost athletic performance.

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Recent Posts

  • Character Over Trophies: Life Lessons Young Athletes Learn Through Sports 
  • Impact Story: Cassidy’s Confidence
  • Basketball IQ: Simple Habits That Help Young Athletes Play Smarter
  • Soccer Smarts: Simple Skills That Make a Big Difference
  • Bullseye Basics: Archery Techniques Every Young Athlete Should Know

Recent Comments

  1. Basketball IQ: Simple Habits That Help Young Athletes Play Smarter – 12th Rock on Building Character Through Sports: How Basketball Teaches Teamwork On and Off the Court
  2. Soccer Smarts: Simple Skills That Make a Big Difference – 12th Rock on Coach’s Corner: The Power of Fundamentals & Why Skills Training Matters in Youth Sports
  3. Bullseye Basics: Archery Techniques Every Young Athlete Should Know – 12th Rock on From the Inside Out: Building a Champion’s Mindset in Youth Athletes
  4. From Practice to Game Day: How Young Athletes Can Prepare Like Pros – 12th Rock on Balancing School, Sports, and Life: Time Management Tips for Youth Athletes
  5. Basketball game Draft 2 – CORE 2096 Reflect on Building Character Through Sports: How Basketball Teaches Teamwork On and Off the Court

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