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home2
  • Home
  • For Parents
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  • For Coaches & Athletes
    • Throws & Jump Training
    • Throws Meets
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    • Donate
    • Locola Academy
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  • Events
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    • Contact Us
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Posts Tagged ‘footwork drills’

Monthly Training Tips: Speed & Agility Focus Month for Youth Athletes

By Greg Jaloszynski | April 24, 2026
Youth athletes performing speed and agility drills, including sprint starts and ladder footwork exercises, during training at 12th Rock.

Improve your child’s speed, quickness, and agility with actionable training tips from 12th Rock. Learn safe drills, acceleration techniques, and recovery strategies to boost athletic performance.

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