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home2
  • Home
  • For Parents
    • Programs
    • Camps
    • Sports Complex
    • FAQs
  • For Coaches & Athletes
    • Throws & Jump Training
    • Throws Meets
    • Throws Camps
    • Sports Complex
  • For Donors
    • Donate
    • Locola Academy
    • Sports Complex
  • Who We Are
    • Vision and Mission
    • Our Staff
    • Culture of Excellence
    • Community Partners
  • Events
  • Volunteer
    • Mission Teams
  • Blogs
  • Connect
    • Alumni Association
    • Contact Us
    • Newsletter

Posts Tagged ‘speed and agility training’

Track & Field: Speed, Strength, and Self-Discipline

By Greg Jaloszynski | September 12, 2025 | 0

Discover how 12th Rock’s Track & Field program builds speed, strength, and self-discipline in young athletes. Expert coaching for sprints, hurdles, and jumps.

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Recent Posts

  • Bullseye Basics: Archery Techniques Every Young Athlete Should Know
  • From Practice to Game Day: How Young Athletes Can Prepare Like Pros
  • Monthly Training Tips: Strength Without Burnout: Training Tips for Young Athletes
  • Monthly Training Tips: Speed & Agility Focus Month for Youth Athletes
  • The Throws Events Explained: Discus, Hammer, Javelin, and Shot Put

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