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home2
  • Who We Are
    • Vision and Mission
    • Culture of Excellence
    • Sports Complex
    • Staff & Coaches
    • Community Partners
    • Blog
  • Parents
    • FAQ
    • Programs
    • Camps & Clinics
    • Locola Academy
  • Coaches & Athletes
    • Throws & Jump Training
    • Throws Meets
    • Throws Camps
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  • Donors
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Posts Tagged ‘speed training’

Building Speed Safely: Sprint Drills for Youth Athletes

By Greg Jaloszynski | March 6, 2026
Youth track and field athletes practicing sprint drills with proper warm‑up and technique.

Learn age‑appropriate sprint drills that help youth athletes build speed safely. Discover warm‑ups, mechanics, recovery tips, and parent guidance to support healthy track and field development.

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  1. Basketball IQ: Simple Habits That Help Young Athletes Play Smarter – 12th Rock on Building Character Through Sports: How Basketball Teaches Teamwork On and Off the Court
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