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home2
  • Home
  • Who We Are
    • Vision and Mission
    • Culture of Excellence
    • Sports Complex
    • Staff & Coaches
    • Community Partners
    • Blog
  • Parents
    • FAQ
    • Programs
    • Camps & Clinics
    • Locola Academy
  • Coaches & Athletes
    • Throws & Jump Training
    • Throws Meets
    • Throws Camps
    • Sports Complex
    • Events
  • Donors
    • Donate
    • Locola Academy
    • Sports Complex
  • Volunteer
  • Mission Trips
  • Events
  • Blog
  • Connect
    • Newsletter
    • Alumni Association
    • Contact Us

Posts Tagged ‘youth athletics NY’

Track & Field: Speed, Strength, and Self-Discipline

By Greg Jaloszynski | September 12, 2025 | 0

Discover how 12th Rock’s Track & Field program builds speed, strength, and self-discipline in young athletes. Expert coaching for sprints, hurdles, and jumps.

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Recent Posts

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  • Monthly Training Tips: Strength Without Burnout: Training Tips for Young Athletes
  • Monthly Training Tips: Speed & Agility Focus Month for Youth Athletes

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