Youth Athletics – 12th Rock

Monthly Training Tips: Speed & Agility Focus Month for Youth Athletes

By Greg Jaloszynski | April 24, 2026

Youth athletes performing speed and agility drills, including sprint starts and ladder footwork exercises, during training at 12th Rock.

Improve your child’s speed, quickness, and agility with actionable training tips from 12th Rock. Learn safe drills, acceleration techniques, and recovery strategies to boost athletic performance.

From the Inside Out: Building a Champion’s Mindset in Youth Athletes

By Claudia | June 30, 2025 |

Athletic talent can take kids far, but mindset is what helps them go the distance. At 12th Rock, we know that developing a strong mind is just as important as training the body. Whether your child is learning to dribble or striving for a podium finish, their mental resilience will shape how far they go—and…