Running
Monthly Training Tips: Speed & Agility Focus Month for Youth Athletes
Improve your child’s speed, quickness, and agility with actionable training tips from 12th Rock. Learn safe drills, acceleration techniques, and recovery strategies to boost athletic performance.
Read MoreBuilding Speed Safely: Sprint Drills for Youth Athletes
Learn age‑appropriate sprint drills that help youth athletes build speed safely. Discover warm‑ups, mechanics, recovery tips, and parent guidance to support healthy track and field development.
Read MoreBeyond the Scoreboard: Discovering the Variety of Sports at 12th Rock Camps
Explore how 12th Rock’s diverse sports camps, from volleyball to archery can help youth athletes grow in skill, confidence, and character.
Read MoreTrack & Field: Speed, Strength, and Self-Discipline
Discover how 12th Rock’s Track & Field program builds speed, strength, and self-discipline in young athletes. Expert coaching for sprints, hurdles, and jumps.
Read MorePreventing Injuries in Track & Field Athletes
Learn how youth Track & Field athletes can prevent common injuries with proper warm-ups, coaching, and recovery strategies. Stay strong and compete safely.
Read MorePreparing for Your First Cross Country Meet: What Parents and Kids Should Know
If your child is gearing up for their first cross country meet, it’s an exciting milestone but can come with its own set of nerves and questions…
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