injury prevention – 12th Rock

Monthly Training Tips: Strength Without Burnout: Training Tips for Young Athletes

By Greg Jaloszynski | May 8, 2026

Youth athletes doing bodyweight push-ups as part of a 12th Rock strength program

Discover how young athletes can safely build strength by focusing on form, bodyweight training, core stability, and proper recovery.

Coach’s Corner: Your Questions, Answered

By Greg Jaloszynski | October 24, 2025

In this month’s Coach’s Corner, 12th Rock coaches answer common questions about training, motivation, and injury prevention for youth athletes.

Preventing Injuries in Track & Field Athletes

By Greg Jaloszynski | August 8, 2025 |

12th rock is a non-profit organization developing young athletes into stars

Learn how youth Track & Field athletes can prevent common injuries with proper warm-ups, coaching, and recovery strategies. Stay strong and compete safely.