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home2
  • Who We Are
    • Vision and Mission
    • Culture of Excellence
    • Sports Complex
    • Staff & Coaches
    • Community Partners
    • Blog
  • Parents
    • FAQ
    • Programs
    • Camps & Clinics
    • Locola Academy
  • Coaches & Athletes
    • Throws & Jump Training
    • Throws Meets
    • Throws Camps
    • Sports Complex
    • Events
  • Donors
    • Donate
    • Locola Academy
    • Sports Complex
  • Volunteer
    • Mission Trips
    • Volunteer
  • Events
  • Blog
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    • Contact Us

Posts Tagged ‘injury prevention’

Monthly Training Tips: Strength Without Burnout: Training Tips for Young Athletes

By Greg Jaloszynski | May 8, 2026
Youth athletes doing bodyweight push-ups as part of a 12th Rock strength program

Discover how young athletes can safely build strength by focusing on form, bodyweight training, core stability, and proper recovery.

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Coach’s Corner: Your Questions, Answered

By Greg Jaloszynski | October 24, 2025
Illustration of a youth sports coach guiding children in different athletic activities, symbolizing teamwork, fitness, and mentorship for 12th Rock’s Coach’s Corner blog.

In this month’s Coach’s Corner, 12th Rock coaches answer common questions about training, motivation, and injury prevention for youth athletes.

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Preventing Injuries in Track & Field Athletes

By Greg Jaloszynski | August 8, 2025 | 0
12th rock is a non-profit organization developing young athletes into stars

Learn how youth Track & Field athletes can prevent common injuries with proper warm-ups, coaching, and recovery strategies. Stay strong and compete safely.

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Recent Posts

  • Impact Story: Cassidy’s Confidence
  • Basketball IQ: Simple Habits That Help Young Athletes Play Smarter
  • Soccer Smarts: Simple Skills That Make a Big Difference
  • Bullseye Basics: Archery Techniques Every Young Athlete Should Know
  • From Practice to Game Day: How Young Athletes Can Prepare Like Pros

Recent Comments

  1. Basketball IQ: Simple Habits That Help Young Athletes Play Smarter – 12th Rock on Building Character Through Sports: How Basketball Teaches Teamwork On and Off the Court
  2. Soccer Smarts: Simple Skills That Make a Big Difference – 12th Rock on Coach’s Corner: The Power of Fundamentals & Why Skills Training Matters in Youth Sports
  3. Bullseye Basics: Archery Techniques Every Young Athlete Should Know – 12th Rock on From the Inside Out: Building a Champion’s Mindset in Youth Athletes
  4. From Practice to Game Day: How Young Athletes Can Prepare Like Pros – 12th Rock on Balancing School, Sports, and Life: Time Management Tips for Youth Athletes
  5. Basketball game Draft 2 – CORE 2096 Reflect on Building Character Through Sports: How Basketball Teaches Teamwork On and Off the Court

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