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home2
  • Home
  • About Us
    • Our Team
    • Culture of Excellence
    • Ministry Partners
    • Vision and Mission
  • Programs
    • Alumni
    • Camps
    • Locola Academy
  • Events
  • Mission Teams
  • Donate
  • Sports Complex
  • Volunteer
  • Newsletter
  • Blogs
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Posts Tagged ‘rest’

Coach’s Corner: The Science of Recovery: Why Rest Makes Better Athletes

By Greg Jaloszynski | January 23, 2026
Youth athlete stretching after practice, symbolizing recovery and balance at 12th Rock.

Discover how proper rest, sleep, and recovery strategies help 12th Rock athletes perform at their best.

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Recent Posts

  • Culture of Excellence Playbook: 7 Home Micro‑Habits for Youth Athletes
  • 12th Rock Presents Inaugural Barnabas Award
  • Coach’s Corner: The Science of Recovery: Why Rest Makes Better Athletes
  • Beyond the Scoreboard: Discovering the Variety of Sports at 12th Rock Camps
  • Coach’s Corner: Reflecting on Growth and Setting Goals for the New Year

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