throws – 12th Rock

The Throws Events Explained: Discus, Hammer, Javelin, and Shot Put

By Greg Jaloszynski | April 10, 2026

Track and field throwing implements, including a discus, hammer, javelin, and shot put, arranged to represent the four major throwing events.

Learn the differences between discus, hammer, javelin, and shot put, including key technique basics, training focus areas, and what makes each throw unique, with trusted biomechanics and coaching references.

Coach’s Corner: Building Mental Toughness in Youth

By Greg Jaloszynski | February 20, 2026

Coach guiding youth athletes through volleyball, throws, and archery drills at 12th Rock.

Discover how 12th Rock coaches build resilience, focus, and confidence in youth athletes through volleyball, throws, and archery.

Culture of Excellence Playbook: 7 Home Micro‑Habits for Youth Athletes

By Greg Jaloszynski | February 6, 2026

Youth athletes practicing soccer, rugby, volleyball, throws, and archery drills at home.

Turn 12th Rock’s Culture of Excellence into daily micro‑habits athletes can practice at home, across soccer, rugby, volleyball, throws, and archery.

Beyond the Scoreboard: Discovering the Variety of Sports at 12th Rock Camps

By Greg Jaloszynski | January 9, 2026

Youth athletes participating in different sports at 12th Rock camps, symbolizing variety, growth, and teamwork.

Explore how 12th Rock’s diverse sports camps, from volleyball to archery can help youth athletes grow in skill, confidence, and character.