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home2
  • Who We Are
    • Vision and Mission
    • Culture of Excellence
    • Sports Complex
    • Staff & Coaches
    • Community Partners
    • Blog
  • Parents
    • FAQ
    • Programs
    • Camps & Clinics
    • Locola Academy
  • Coaches & Athletes
    • Throws & Jump Training
    • Throws Meets
    • Throws Camps
    • Sports Complex
    • Events
  • Donors
    • Donate
    • Locola Academy
    • Sports Complex
  • Volunteer
    • Mission Trips
    • Volunteer
  • Events
  • Blog
  • Connect
    • Newsletter
    • Alumni Association
    • Contact Us

Posts Tagged ‘tips’

Preventing Injuries in Track & Field Athletes

By Greg Jaloszynski | August 8, 2025 | 0
12th rock is a non-profit organization developing young athletes into stars

Learn how youth Track & Field athletes can prevent common injuries with proper warm-ups, coaching, and recovery strategies. Stay strong and compete safely.

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Preparing for Your First Cross Country Meet: What Parents and Kids Should Know

By admin | November 4, 2024 | 0
cross country, youth racing is what 12th Rock does

If your child is gearing up for their first cross country meet, it’s an exciting milestone but can come with its own set of nerves and questions…

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Recent Posts

  • Impact Story: Cassidy’s Confidence
  • Basketball IQ: Simple Habits That Help Young Athletes Play Smarter
  • Soccer Smarts: Simple Skills That Make a Big Difference
  • Bullseye Basics: Archery Techniques Every Young Athlete Should Know
  • From Practice to Game Day: How Young Athletes Can Prepare Like Pros

Recent Comments

  1. Basketball IQ: Simple Habits That Help Young Athletes Play Smarter – 12th Rock on Building Character Through Sports: How Basketball Teaches Teamwork On and Off the Court
  2. Soccer Smarts: Simple Skills That Make a Big Difference – 12th Rock on Coach’s Corner: The Power of Fundamentals & Why Skills Training Matters in Youth Sports
  3. Bullseye Basics: Archery Techniques Every Young Athlete Should Know – 12th Rock on From the Inside Out: Building a Champion’s Mindset in Youth Athletes
  4. From Practice to Game Day: How Young Athletes Can Prepare Like Pros – 12th Rock on Balancing School, Sports, and Life: Time Management Tips for Youth Athletes
  5. Basketball game Draft 2 – CORE 2096 Reflect on Building Character Through Sports: How Basketball Teaches Teamwork On and Off the Court

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