track and field throws

The Throws Events Explained: Discus, Hammer, Javelin, and Shot Put

By Greg Jaloszynski | April 10, 2026

Track and field throwing implements, including a discus, hammer, javelin, and shot put, arranged to represent the four major throwing events.

Learn the differences between discus, hammer, javelin, and shot put, including key technique basics, training focus areas, and what makes each throw unique, with trusted biomechanics and coaching references.